Class 2 Digital Materials
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Slide Deck
Want to revisit a quote, table, or definition? Those slides are available to scroll through. (Feel free to download.)
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Video Recording
Zoom recordings of our class meetings are available until December 31. (Optional Q&A sessions are not recorded.)
Class 2 Homework Portal
Homework assignments are provided at the end of each class meeting. They are entirely optional and intended to integrate the teachings into your everyday life. At the start of the next class, Kelly may choose to read excerpts from homework submissions. If you choose to share your findings, they may be included. Your name will not be read aloud. If you cannot attend the live Q&A sessions, then please enter your name and questions into the portal. That way, Kelly can respond to you via email.
This week’s homework assignment:
Using the Pith Table, reflect upon a moment of attempting to control what you cannot (i.e. "control is the problem”). Answer the following:
If control was the problem, why didn’t you let go of it?
If yo had let go of it, what would you have had to experience (in terms of thoughts, feelings, and physical sensations)?